What Not to Eat During Pregnancy

Ashna Waseem 03:31 PM, 22 Oct, 2022
What Not to Eat During Pregnancy

When you are pregnant, there are several foods you should avoid eating because they might harm you or your unborn child. Make sure you are aware of the key information on the foods that you should avoid or handle with particular caution while pregnant. The greatest things to eat are those that have been freshly cooked or prepared.

Why Certain Foods Should be Avoided During Pregnancy?

Certain foods are more likely to contain bacteria like Listeria, Salmonella, or E. coli that can cause disease. During pregnancy, your immune system also has a tougher job warding off infections.

If you combine those two factors, you're more likely to become ill or experience issues like a miscarriage or an early birth if you ingest something that is contaminated by mistake. The ability of microorganisms that cause foodborne disease to penetrate the placenta is equally alarming. Additionally, because her immune system is still growing, your baby is at danger of getting a serious illness or potentially having birth abnormalities.

Foods to Avoid During Pregnancy

Following are the meals and beverages you should avoid until your baby is delivered.

Undercooked Meat

Meat that is raw or underdone may contain toxoplasma and other pathogens. Make sure your meat is piping hot and fully cooked before ordering at a restaurant. At least 145 degrees Fahrenheit should be reached for entire pieces, 160 degrees Fahrenheit for ground meats like hamburger, and 165 degrees Fahrenheit for chicken breasts.

Fresh Juices

It's possible that freshly squeezed juice sold in eateries, juice bars, or farm stands hasn't been pasteurized to kill hazardous bacteria like salmonella and E. coli. In the refrigerated case, some stores also offer raw, unpasteurized juice; seek for the obligatory warning label and stay away. Women who are pregnant should choose pasteurized juice. On the shelf of your store, the juice in boxes and bottles is likewise secure.


Despite being a fantastic source of protein, raw seafood can contain dangerous parasites and germs. Pregnant women are advised by the FDA to only consume fully cooked fish and other seafood.


While having a couple of modest cups of coffee each day is OK during your pregnancy, you should try to limit your daily caffeine intake to no more than 200 mg. Additionally, excessive coffee might hinder your body's capacity to absorb iron, which can lead to anemia.


You are well aware that drinking excessively while pregnant can cause major birth problems. You may be surprised to learn that alcohol may be dangerous in even modest doses. It is advised to abstain from any alcohol during pregnancy because there is no safe quantity to consume. This includes alcoholic beverages with raw eggs, such as wine, beer, coolers, and classic eggnog.

The Bottom Line

The importance of nutrition throughout pregnancy cannot be overstated. Numerous essential nutrients are now more critical than they were prior to pregnancy. Giving your kid everything he or she needs to develop will be easier if you make good dietary choices every day. Additionally, it will ensure that both you and your child put on the appropriate amount of weight.

Ashna Waseem
Ashna Waseem

The author is contributing writer at Medical News Pakistan and can be reached at



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