International News, Research

Easy ways to save yourself from Coronavirus!

With recent reported cases of Coronavirus in Pakistan, chaos and confusion has started to erupt as many people dont know much about the virus and ways to protect oneself from this potentially fatal disease.

Here’s a breakdown for you to easily grasp the situation.

How does the coronavirus spread?

The Covid-19 coronavirus outbreak is a new illness and scientists are still assessing how it spreads from person to person, but similar viruses tend to spread via cough and sneeze droplets.

Some other illnesses such as flu can be passed from one person to another before symptoms occur – but the extent to which this is happening with the Wuhan coronavirus is not well understood yet.

How to protect yourself and others?

  • Wash your hands

wet your hands with clean, running water and apply soap. Lather your hands, including the backs, between your fingers, and under your nails and scrub for at least 20 seconds. Rinse.

  • Cover your mouth and nose with a tissue

when you cough or sneeze, then throw the tissue in the bin and wash your hands. If you do not have a tissue to hand, cough or sneeze into your elbow rather than your hands.

  • Face masks offer some protection

They block liquid droplets. However, they do not block smaller aerosol particles that can pass through the material of the mask. The masks also leave the eyes exposed and there is evidence that some viruses can infect a person through the eyes.

  • Seek medical help

Seek early medical help if you have a fever, cough and difficulty breathing, and share your travel history with healthcare providers.

  • Avoid live animals

If visiting live markets in affected areas avoid direct, unprotected contact with live animals and surfaces that have been in contact with animals.

  • Avoid raw foods

If you are in an affected area avoid eating raw or undercooked animal products and exercise care when handling raw meat, milk or animal organs to avoid cross-contamination with uncooked foods.

  • Quarantine yourself after travel from affected areas

If you have returned from an affected area in China in the last two weeks, stay indoors and avoid contact with other people for 14 days. This means not going to work, school or public areas.

It is pertinent to mention here that if you have returned from an infected area and develop a high temperature, cough, runny nose, sore throat or difficulty breathing do not leave your home until you have been given advice by a doctor.

Also, contact at 1166 incase you have or others around you similar symptoms.

 

-by MHZ

February 27, 2020

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